The Deep Reset Retreat | The School of Integrative Ayurveda
The School of Integrative Ayurveda
The snow-capped Dhauladhar mountains
Retreat · March 7–13, 2027 · Andretta, India

The Deep Reset

A 7-day immersion of yoga, Ayurveda and nervous system regulation with Elouise Erlings & Mel Cunningham, at the foot of the snow-capped Dhauladhar mountains.

Reserve your spotSee pricing
Rest, digest and heal

Take a deep breath and rest your nervous system

A dedicated space to rest, digest and heal, at the foot of the snow-capped Dhauladhar mountains in India.

Step away from the noise, slow down, and deeply reset your entire being. Our vision is a soft, deeply safe harbor where you can strip away the layers of daily stress, so you leave feeling truly restored, reset and reconnected to yourself.

The retreat is open to all levels of practitioners, and all ages.

WhenMarch 7–13, 2027
WhereAndretta, Himachal Pradesh
StayThe Mirage heritage sanctuary
WhoAll levels, all ages
Mountain view from The MirageYoga in the mountainsYoga in the shala
What's included

Your week at The Deep Reset

01YogaDynamic morning classes with Hatha Yoga to energize the body, and relaxing, nourishing evening yin sessions that encourage deep release and relaxation.
02AyurvedaExplore the foundations of Ayurveda and gain insight into your unique constitution (dosha), nutrition and daily rituals.
03Nervous System WisdomLearn how the nervous system influences our wellbeing, resilience, energy and emotional health.
04Community & ConnectionConnect with like-minded individuals in a supportive and welcoming environment.
05Reflection & IntegrationSpacious afternoons intentionally left open for nature walks, treatments, reading and journaling.
06Nourishing Ayurvedic MealsWholesome vegetarian meals, aligned with Ayurveda and prepared to support your retreat experience and overall wellbeing.
The rhythm

A day at the retreat

While each day follows a similar rhythm, we have intentionally designed each day to build upon the next.

MorningYoga asana class with chanting or breathwork
Mid-dayAyurveda + nervous system workshops
AfternoonOpen for walks, reading, optional consultations and rest
EveningRestorative yin and yoga nidra to unwind and rest
The venue

The Mirage, Andretta

A boutique heritage homestay tucked away in the legendary Andretta artists' village. Originally built in 1948, The Mirage is crafted entirely from traditional local mud bricks, bamboo and rich deodar wood. Lovingly restored into an inviting eco-retreat, the estate blends heritage rustic charm with quiet luxury.

Three cottagesTen en-suite double bedroomsDhauladhar mountain views
The Mirage at duskThe Mirage terraceThe living roomThe dining roomThe yoga shalaA double bedroomThe poolA twin cottage room
The food

Nourishment for mind, body and spirit

Meals are treated as an extension of our practice: grounding, mindful and incredibly flavorful. Breakfast, lunch and dinner are included, with a variety of local, seasonal and international vegetarian dishes. If you have allergies or dietary restrictions, let us know when you book and we'll tailor the menu for you.

Ayurvedic thaliLunch in the gardenAyurvedic breakfastLunch on the terrace
Your guides

Meet your facilitators

Elouise Erlings
Elouise ErlingsElouise (Lakshya) is a yoga teacher with over 16 years of experience and 27 retreats worldwide.
Mel Cunningham
Mel CunninghamAyurvedic practitioner and teacher, founder of The School of Integrative Ayurveda, and an expert in polyvagal theory (nervous system reset), somatics and trauma-informed healing.
Getting there

Blissfully remote, easy to reach

While Andretta feels blissfully remote, reaching our mountain sanctuary is straightforward.

01Arrive in New Delhi on March 6th

Fly into Delhi (DEL) the day before and stay at the airport hotel the group is using.

02The morning flight on March 7th

Together, we take a short domestic flight to Dharamshala (Gaggal Airport).

03Group transfer to The Mirage

A shared taxi or private minivan takes us on a scenic, roughly 1.5-hour drive to the venue.

Investment

Reserve your spot

Seven nights, all meals and the full retreat program. Spaces are limited.

Early bird · until Nov 30, 2026

Early Bird

Twin share$1,8006,610 AED
Single$2,4508,998 AED
Reserve at early bird

Regular rate

From December 1, 2026
Twin share$2,0007,345 AED
Single$2,6509,730 AED

Not included

  • Flights and transportation to the venue
  • Optional activities such as massage therapy or excursions

Booking & cancellation

Reserve with a 30% non-refundable deposit, with the 70% balance due by January 5, 2027. Cancel before December 5 for a 70% refund, or before January 5 for a 50% refund. No refunds after January 5, though your spot can be transferred.

March 7–13, 2027

We would love to have you with us

We are so excited to be putting together this offering. It is truly going to be so special. To save your spot, fill out the form and we will get back to you within 24 hours.

With love, Elouise & Mel

Reserve your spot
Elouise and MelSharing a meal togetherThe garden and mountains